eating right day and night? not feeling or seeing
good enough results?! i can help!
okay, ready?
the pelvic thrust
1. lay on your back.
2. bend your knees as you would in a position
as you would normally do for a push up or crunch.
3. rest your hands on the ground comfortably along
your body.
4. thrust your pelvic bones in the air! up and down
and up and down.
do about 4 sets of 50 reps and you'll feel and see
the results in your thighs, buttocks and stomach!
(for all you guys reading, get your ladies to do
this in and out of the bedroom for maximum results!!)
you might also want to include varieties of high
velocity crunches and leg work outs...but hey, thats
just me! i also find that listening and/or watching
flashdance and other 80s aerobic inspired movies
help pump you up and keep you motivated.
oh, and sometimes watching your lard ass
in the mirror helps.
good enough results?! i can help!
okay, ready?
the pelvic thrust
1. lay on your back.
2. bend your knees as you would in a position
as you would normally do for a push up or crunch.
3. rest your hands on the ground comfortably along
your body.
4. thrust your pelvic bones in the air! up and down
and up and down.
do about 4 sets of 50 reps and you'll feel and see
the results in your thighs, buttocks and stomach!
(for all you guys reading, get your ladies to do
this in and out of the bedroom for maximum results!!)
you might also want to include varieties of high
velocity crunches and leg work outs...but hey, thats
just me! i also find that listening and/or watching
flashdance and other 80s aerobic inspired movies
help pump you up and keep you motivated.
oh, and sometimes watching your lard ass
in the mirror helps.
1 comment:
This was my favorite movie in the whole world when I was a kid.
Why didn't I wind up straight??
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